Self-empowering book asking you to take a deep look at yourself and enter the process of healing and recognizing how your own bullshit is at the root of the pain and how to get through it.


This book is my truth.  I am laying it all out and helping you also learn from what I have learned from in life about bullshit.  Bullshit in the areas of:

  • Romance & Relationships
  • Career goals & Dreams
  • Health & Weight Loss
  • Habits & Addictions
  • Distractions & Limitations
  • Listening to your spirit, etc…

This book was published in May 2017.  The workbook was published May 2018 and in July 2019 a How to Recognize Your Bullshit foods book with recipes will be published.


If you would like to receive a copy of the book, you can visit and purchase either the e-book or paperback from 


how to recognize your bullshit by rene couret